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Dear Readers,
It's been about a year since I last wrote, and since then a lot of "life" has happened. It's been quite an eventful year to say the least. Now it's time for 2011, a new year and many new beginnings. As most of us do, we start thinking about things we want to do in the new year between October and December, and once the year kicks off we create a mental goal list of things we want to accomplish. Like everyone else I set goals, but as soon as June approaches I've found that my enthusiastic list of resolutions is shortened to a couple of on-going with a handful incomplete. So this year I've decided to set more realistic, but rather than calling them resolutions, I've called them daily adjustments.
The goals I set for myself do not have any deadline, but its more about changing my current habits. Here are some suggestions of what I mean when I refer to habitual change:
1. Health - If you haven't gone to the gym yet, it's not too late to start. However, this is more like a resolution. If you are someone that watches a lot of television, pick up some weights while you're watching and multi-task. This is a situation when you can say a little goes a long way. Anything you can add to your "couch potato" routine may be more rewarding than you think.
2. Social - If lately you have felt like you have trouble meeting people or speaking with strangers. Add a little extra to your daily routine that may help you build some confidence. Whenever you go pick up a coffee, groceries, or even having dinner on a night out, take the opportunity to talk to strangers. A simple, how are you doing to your barista, grocery clerk, or waitress could spark a quick conversation. It's a good habit to start because when it comes to unique social situations, there is less of worry for awkwardness.
3. Work - Its the time of the year to do a little extra. The worst thing to find yourself in is a point where you have lost all motivation. By thinking of things that you can do extra may put that fire under you to begin some self-motivation. Self motivation is one of the most difficult characteristics to build, but I believe it is something you can develop over time. Start this year with thinking of new and better ways to do things. Whether it is at work or at home, this habit will help you through the toughest of times.
Habits exist because we become comfortable, but adjusting things and adapting to change will be better than a yearly resolution. It will just be a part of new habits and routines that help you in a positive manner. I wish you all the best of luck in accomplishing new goals this year. 2011 will be a good year for all.
I will continue to answer questions a few times a week so please check back again and subscribe if you'd like. Welcome back readers.
Sincerely,
Devan




